Tags: Strength Training, Sports Science, Exercise Physiology, Periodisation, Vladimir Zatsiorsky, William Kraemer, Human Kinetics, Performance Training, Powerlifting, Conditioning
Science and Practice of Strength Training (3rd Edition) by Vladimir M. Zatsiorsky, William J. Kraemer & Andrew C. Fry – 9781492592006 - Hardcover
- Type: Hardcover Book.
- Publisher: Human Kinetics, Inc.
Science and Practice of Strength Training (3rd Edition) by Vladimir M. Zatsiorsky, William J. Kraemer & Andrew C. Fry (Hardcover, 2020) – ISBN 9781492592006
Science and Practice of Strength Training is the definitive guide to developing maximum strength, power, and performance. Written by world-renowned biomechanist Vladimir M. Zatsiorsky and strength scientist William J. Kraemer, this updated 3rd Edition from Human Kinetics integrates decades of research on muscle adaptation, neuromuscular function, and scientific programming for athletes and coaches.
Product Details
- Title: Science and Practice of Strength Training
- Edition: 3rd Edition
- Authors: Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
- Publisher: Human Kinetics
- Publication Date: 10 June 2020
- ISBN-13: 9781492592006
- Format: Hardcover / Professional Reference
- Pages: 368
- Price: £39.99
- Availability: In Stock | Free UK & EU Shipping
This book bridges science and practice by explaining the mechanical, physiological, and neurological foundations of strength. It provides training models, periodisation schemes, and practical methods to optimise power output, endurance, and hypertrophy across sports disciplines.
Key Features of the 3rd Edition
- Updated Research: Incorporates new findings on neuromuscular adaptation and fatigue management.
- Periodisation Models: Practical templates for strength, power, and peaking cycles.
- Biomechanics of Force: In-depth analysis of torque, tension, and kinetic chain optimisation.
- Applied Case Studies: Real examples from Olympic and professional sports training programmes.
- Integration: Combines physiology, biomechanics, and coaching science in one framework.
Table of Contents Highlights
- Foundations of Strength and Power
- Neuromuscular Adaptation
- Mechanics of Muscle Contraction
- Strength Training Methodologies
- Programming and Periodisation
- Monitoring Fatigue and Recovery
- Special Populations and Applied Strategies
- Scientific Principles for Athletic Performance
Who Should Read This Book?
- Strength and conditioning coaches
- Sports scientists and physiologists
- Bodybuilders and powerlifters
- Coaches working in Olympic or professional sport
- Students of kinesiology and exercise science
Why Buy from BooksGoat UK?
- Best Price: £39.99 vs RRP £52.99
- Free UK & EU Shipping
- Authentic Human Kinetics Edition verified ISBN 9781492592006
- Eco-Friendly Packaging and fast UK dispatch
FAQs
- Is this the latest edition?
- Yes — the 3rd Edition (2020) includes new research on velocity-based training, fatigue, and hormonal response.
- Does it include training plans?
- Yes — multiple periodisation templates for different athletic goals are included.
- Is it suitable for beginners?
- It’s written for coaches and advanced lifters, but accessible to any serious trainee wanting scientific depth.
Final Call – Buy Now
Science and Practice of Strength Training (3rd Edition) is the world’s most authoritative text on evidence-based strength development. Order today from BooksGoat.co.uk for just £39.99. Free UK & EU shipping included.
