The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence-Based Approach to Lower Cholesterol through Plant Food Consumption by Wendy Jenkins (ISBN 9780128105108)

The Portfolio Diet for Cardiovascular Disease Risk Reduction by Wendy Jenkins provides a rigorous, science-driven overview of how a strategic combination of plant-based foods can lower LDL cholesterol and reduce cardiovascular disease risk. Published by Academic Press (Elsevier), this authoritative guide translates decades of clinical research into practical dietary recommendations that promote heart health naturally.

Product Details

• Title: The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence-Based Approach to Lower Cholesterol through Plant Food Consumption
• Author: Wendy Jenkins
• Publisher: Academic Press / Elsevier
• Publication Date: 6 December 2019
• ISBN-13: 9780128105108
• Format: Paperback / Academic Reference
• Pages: 400 +
• Price: £53.99
• Availability: In Stock | Free UK & EU Shipping

Developed from the pioneering work of Dr. David Jenkins at the University of Toronto, the Portfolio Diet focuses on four cholesterol-lowering food groups — nuts, soluble fibre, soy protein, and plant sterols — to create a clinically validated eating plan that supports cardiovascular health. This book summarises the clinical trials, mechanisms of action, and global dietary applications of this evidence-based plant-forward nutrition strategy.

Key Features

• Research-Based Framework: Explains the origins and scientific validation of the Portfolio Diet through peer-reviewed studies.
• Practical Guidance: Includes meal strategies, nutrient guidelines, and real-world application tips for healthcare practitioners and individuals.
• Heart Health Focus: Demonstrates significant reductions in LDL cholesterol and improved endothelial function.
• Plant-Based Emphasis: Promotes whole-food nutrition without requiring strict veganism or calorie restriction.
• Clinical Perspective: Suitable for nutritionists, cardiologists, and researchers in dietetics and preventive medicine.

Table of Contents Highlights

1. Introduction to the Portfolio Diet Concept
2. Mechanisms of Cholesterol Lowering through Plant Foods
3. Clinical Evidence and Meta-Analyses
4. Portfolio Diet Components: Nuts, Soy, Fibre, and Plant Sterols
5. Integrating the Diet in Daily Life
6. Comparing the Portfolio Diet with Mediterranean and DASH Diets
7. Public Health Implications and Future Research Directions

Who Should Use This Book?

• Nutritionists, dietitians, and health coaches
• Cardiologists and preventive medicine practitioners
• Students in nutrition science and public health
• Individuals seeking evidence-based dietary strategies for heart health

Why Buy from BooksGoat UK?

• Best Price: £53.99 vs RRP £64.99
• Free UK & EU Shipping
• Authentic Academic Press Edition verified ISBN 9780128105108
• Eco-Friendly Packaging and fast UK dispatch

FAQs

Is this book based on clinical research?

Yes — it summarises evidence from controlled studies demonstrating cholesterol reduction through the Portfolio Diet.

Does it include meal plans or recipes?

It focuses on the scientific and nutritional framework rather than recipe-based guidance, but includes sample applications.

Is it suitable for health professionals?

Yes — designed as a professional reference for dietitians, cardiologists, and researchers.

Final Call – Buy Now

The Portfolio Diet for Cardiovascular Disease Risk Reduction by Wendy Jenkins is the most comprehensive evidence-based guide on plant food interventions for lowering cholesterol and promoting heart health. Order now from BooksGoat.co.uk for just £53.99. Free UK & EU shipping included.