Tags: Back Pain, Biomechanics, Rehabilitation, Spine Health, Stuart McGill, Physical Therapy, Movement, Injury Prevention
Back Mechanic by Dr. Stuart McGill (ISBN 9780973501827) - Paperback
- Type: Paperback Book.
- Publisher: Stuart McGill
- Language : English
Back Mechanic by Dr. Stuart McGill (ISBN 9780973501827)
Back Mechanic by renowned spine biomechanist Dr. Stuart McGill is an evidence-based guide designed to help readers understand the causes of back pain and how to manage it through precise movement strategies. Backed by decades of research, this book explains how to assess your own movement patterns and apply personalised corrective techniques.
Product Details
- Title: Back Mechanic
- Author: Dr. Stuart McGill
- Publisher: Backfitpro
- Publication Date: 30 September 2015
- ISBN-13: 9780973501827
- Format: Paperback
- Pages: 300+
- Price: £16.99
- Minimum Order: 10 Copies
- Availability: In Stock | Free UK & EU Shipping
This book is widely used by physiotherapists, trainers, patients, and clinicians for its clear explanations, self-assessment techniques, and practical recommendations grounded in spinal biomechanics. Dr. McGill focuses on movement patterns, load management, injury mechanisms, and strategies to reduce pain triggers.
Key Features
- Self-Assessment Tools: Step-by-step methods to identify specific pain triggers.
- McGill’s Biomechanics Approach: Learn core-safe movement patterns rooted in scientific research.
- Practical Solutions: Includes corrective exercises, movement cues, and posture strategies.
- McGill Big 3: Evidence-supported core stabilisation exercises.
- User-Friendly: Illustrated instructions and easy-to-understand explanations.
Topics Covered
- Understanding Back Pain Mechanisms
- Self-Assessment for Identifying Pain Triggers
- Corrective Movements & Safe Posture Strategies
- The McGill “Big 3” Stabilisation Exercises
- Load Management & Daily Movement Patterns
- Injury Prevention for Long-Term Spine Health
Who Should Use This Book?
- Individuals managing chronic or recurring back pain
- Physiotherapists, chiropractors & rehab specialists
- Strength coaches and personal trainers
- Sports medicine professionals
- Anyone seeking to improve spine health and movement quality
Why Buy from BooksGoat UK?
- Best Price: £16.99 per copy (minimum 10 copies)
- Free UK & EU Shipping
- Authentic BackfitPro Edition verified ISBN 9780973501827
- Eco-Friendly Packaging with fast dispatch
Important Note
This book offers general scientific information on spine health and movement. It is not a substitute for personalised medical diagnosis or treatment. Consult a qualified healthcare professional for medical advice.
Final Call – Buy Now
Back Mechanic by Dr. Stuart McGill is one of the most widely recommended resources for understanding back pain and improving movement patterns. Order now from BooksGoat.co.uk for £16.99 per copy (minimum 10 copies). Free UK & EU shipping included.
